作用不大还可能伤身？！没想到这10种食品还是交了智商税……

专 家 简 介

谷传玲，《丁香妈妈科学怀孕指南》作者，首都保健营养美食学会理事，中国首批注册营养师，营养医学硕士，被南方周末评为：专注知识科普、护航国人营养和健康的2022勇敢中国青年。专注女性和孩子营养，陪伴大家吃出健康吃出美。

参考文献：

[1]https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/

[2]https://my.clevelandclinic.org/health/articles/23089-collagen

[3]https://www.nccih.nih.gov/health/milk-thistle

[4]https://ods.od.nih.gov/factsheets/list-all/

[5]https://www.sleepfoundation.org/melatonin

[6]Fu Z, Liska D, Talan D, Chung M. Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women: A Systematic Review and Meta-Analysis. J Nutr. 2017 Dec;147(12):2282-2288.doi: 10.3945/jn.117.254961. Epub 2017 Oct 18. PMID: 29046404.

[7]https://www.fda.gov/media/140304/download

[8]Gu L, Kelm MA, Hammerstone JF, Beecher G, Holden J, Haytowitz D, Prior RL. Screening of foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation. J Agric Food Chem. 2003 Dec 3;51(25):7513-21. doi: 10.1021/jf034815d. PMID: 14640607.

[9]https://www.nccih.nih.gov/health/coenzyme-q10

[10]https://www.cancer.gov/about-cancer/treatment/cam/hp/coenzyme-q10-pdq

[11]中国居民营养与慢性病状况报告(2020年).人民卫生出版社,2021

[12]Goldman RD. Honey for treatment of cough in children. Can Fam Physician. 2014 Dec;60(12):1107-8, 1110. PMID: 25642485; PMCID: PMC4264806.