普达措国家公园亲子团导游词（中英文对照版）

各位大朋友、小朋友们，大家好呀！欢迎来到中国大陆首个国家公园试点 —— 普达措国家公园。我是今天带领大家探秘高原仙境的导游，接下来就请大家跟着我的脚步，一起解锁这片藏在香格里拉的自然乐园吧！

Hello dear parents and kids! Welcome to Potatso National Park — the very first national park pilot in mainland China. I'm your tour guide today, and I'll lead you to explore this amazing natural wonderland hidden in Shangri-La. Let's start our adventure!

一、景区概况

中文 先给大家聊聊咱们公园的趣味小知识～普达措位于香格里拉市区以东 22 公里，是国家 5A 级旅游景区，咱们今天的全程游览大约需要 4-6 小时，节奏很宽松，大家可以边走边玩、慢慢感受。 "普达措" 这个名字大有来头，它是梵语与藏语结合的音译："普达" 在佛教中意为观音菩萨的圣土，"措" 是藏语 "湖" 的意思，合起来承载着 "普度众生、渡苦海至安宁" 的美好寓意。在古老的藏地记载中，这里的湖水有 "八功德"：甘、凉、软、轻、净、洁、益喉、养胃，是一片充满灵气的圣洁之地。

整个公园试点区总面积约 602 平方公里，地处 "三江并流" 世界自然遗产的核心区域，海拔跨度从 3200 米到 4600 余米。因为海拔较高，小朋友们一定要记得慢慢走，不要跑跳打闹；如果觉得头晕、胸闷，一定要马上告诉爸爸妈妈和导游哦。 公园里集齐了高原湖泊、原始森林、高山草甸、溪流峡谷，还有数不清的珍稀动植物，就像一座巨大的户外自然博物馆，咱们一路上会慢慢认识这些可爱的 "原住民"~

Let's start with some fun facts about the park. Potatso lies 22 kilometers east of Shangri-La city, and it's a national 5A-level scenic spot. Today's tour will take about 4 to 6 hours at a relaxing pace, so everyone can take your time and enjoy the views. The name "Potatso" carries a beautiful meaning. It's a transliteration from Sanskrit and Tibetan: "Pota" means the sacred land of the Goddess of Mercy, and "cuo" is the Tibetan word for lake. Together, it carries the blessing of ferrying all living beings across suffering to peace. In ancient Tibetan records, the lake water has "eight merits": sweet, cool, soft, light, pure, clean, and soothing to the throat and stomach. It's a truly holy and spiritual place.

The pilot zone of the park covers about 602 square kilometers, right in the core area of the Three Parallel Rivers World Heritage Site. The altitude ranges from 3,200 meters to over 4,600 meters. Since we are high up in the mountains, kids, please remember to walk slowly — no running or jumping. If you feel dizzy or short of breath, tell your parents or me right away. Inside the park, you'll find alpine lakes, old-growth forests, alpine meadows, streams and valleys, plus countless rare plants and animals. It's just like a huge outdoor natural museum, and we'll get to know these lovely "local residents" along the way!

二、景区入口（霞给村）

咱们现在所在的位置，就是景区的入口 —— 霞给村。大家看村口这一排藏式手工作坊，有做土陶的、刻木器的、打银饰的，还有精巧的牛角雕刻，全是当地藏族工匠亲手做的。感兴趣的小朋友可以拉着爸爸妈妈一起逛逛，看看这些充满民族特色的小物件，记得要轻拿轻放哦。 稍候我们就会乘坐景区观光车出发，观光车会沿着顺时针方向行驶 —— 这和藏族同胞转经的方向一致，代表着平安顺遂。大家坐好扶稳，我们的森林秘境之旅马上就要开始咯！

Now we are at the entrance of the park — Xiagei Village. Look at these Tibetan workshops along the village: you can find pottery, wooden carvings, silver ornaments, and delicate horn carvings, all handmade by local Tibetan craftsmen. You can take a closer look with your parents if you're interested, but please handle the crafts gently. Soon we will get on the park shuttle bus. The bus drives clockwise, which is the same direction Tibetan people turn their prayer wheels, meaning peace and good luck. Please sit tight and hold on — our forest adventure is about to begin!

三、属都湖

坐大约 20 分钟的观光车，我们就到了今天的第一站 —— 属都湖。 "属都" 在藏语里的意思是 "奶酪如石般坚实"。因为这里的草虽短但营养特别丰富，牦牛吃了这里的草，产出的奶能做出香气浓郁、质地紧实的优质奶酪，所以自古以来就是藏族同胞放牧的宝地。 大家眼前这片湖泊面积有 120 公顷，就像一块透亮的蓝宝石，镶嵌在草甸与原始森林之间。湖边有一条 2.7 公里的木栈道，慢慢走完全程大约 45 分钟。走在栈道上，两岸的山色树影倒映在水中，风一吹水面泛起波纹，就像一幅会流动的油画。 小朋友们有没有发现树上挂着一丝丝像白纱一样的植物？它叫松萝，藏语称 "松洛"，是一种地衣。

它对空气质量要求特别高，只有空气特别洁净的地方才能生长，算得上是大自然的 "空气质检员" 啦。松萝还是传统藏药材，可以缓解风湿、跌打损伤和咳嗽，用处可大了。 再看湖边的出水口，它叫 "当曲卡"，藏语意思是 "用棍打鱼"。很久以前当地藏族群众有不食鱼的传统，湖里鱼群繁盛，随手拿根木棍就能打到鱼。后来经过多年生态保护，现在湖里的小鱼又慢慢多起来了。大家可以找找看，能不能瞥见水里游来游去的小鱼？一定要牵好爸爸妈妈的手，不要离湖边太近，注意安全哦。

After about 20 minutes' ride, we arrive at our first stop: Shudu Lake. "Shudu" means "cheese as solid as stone" in Tibetan. The grass here is short but exceptionally nutritious. Yaks that eat this grass produce milk that makes rich, firm, high-quality cheese. That's why this place has been a precious grazing spot for Tibetan people since ancient times. This lake covers 120 hectares, just like a bright blue sapphire set between meadows and old-growth forests. There is a 2.7-kilometer plank trail along the lake, and it takes about 45 minutes to walk slowly. Walking on the trail, you can see the mountains and trees reflected in the water. When the wind blows, the ripples look just like a moving oil painting. Kids, have you noticed the white, veil-like plants hanging on the trees? They are called sunglo, a type of lichen.

They have very particular requirements for air quality — they only grow where the air is exceptionally clean, so they are nature's "air quality inspectors"! Sunglo is also a traditional Tibetan herbal remedy for rheumatism, injuries and coughs. It's extremely useful! Look at the lake outlet. It's called "Dangquka", which means "fishing with sticks" in Tibetan. Long ago, local Tibetan people traditionally didn't eat fish, so the lake was teeming with fish — you could even catch one with a wooden stick. After years of ecological protection, the fish population is growing back now. Can you spot any little fish swimming in the water? Please hold your parents' hands, stay back from the edge, and be safe.

四、洛茸民族文化村

接下来我们走进洛茸民族文化村。"洛茸" 在藏语里意为 "与世隔绝的地方"，因为早年这里深藏深山、交通不便，因此得名，它也是公园内唯一的原生藏族村落。 村子半掩在山谷里，分为上村、中村、下村三个自然村，就像藏在林海中的秘密基地。在这里我们能真切感受到藏族同胞的日常生活，而牦牛、藏獒、松茸，就是他们生活里的三件 "宝贝"。 第一件宝贝是牦牛，它们可是高原上的 "全能小帮手"：能产奶、能驮运货物，也是重要的肉食来源，当地藏族村民的生活可离不开它们。小朋友看远处草地上慢悠悠吃草的牦牛，它们厚厚的长毛就像自带的保暖大衣，特别抗冻。

第二件宝贝是藏獒，它们是牧民的 "守护神"，勇猛又警觉，一只藏獒就能看管两百多只羊。不过大家远远观赏就好，不要靠近、也不要挑逗它们哦。 第三件宝贝是松茸，它被称为 "山里的黑黄金"，味道鲜美、营养丰富。但松茸很难人工培育，全靠从山林里新鲜采摘，因此格外珍贵。咱们普达措所在的迪庆州，是国内松茸的核心主产区，这里出产的松茸品质特别优异。

Next, we come to Luorong Ethnic Cultural Village. "Luorong" means "a secluded place" in Tibetan. It got this name because it was deep in the mountains and hard to reach in old times. It's also the only native Tibetan village inside the park. The village is tucked in the valley, made up of three small settlements — upper, middle and lower. It's just like a secret base hidden in the forest. Here we can get a real taste of Tibetan daily life, and their three treasures: yaks, Tibetan mastiffs, and matsutake mushrooms.

The first treasure is yaks. They are the "all-around helpers" on the plateau: they provide milk, carry heavy loads, and are an important food source. Local Tibetan villagers can't live without them. Kids, look at the yaks grazing slowly on the grassland far away. Their thick fur is like a built-in warm coat, perfect for the cold. The second treasure is Tibetan mastiffs.

They are the "guardians" of the herders — brave and alert. One mastiff can watch over more than 200 sheep! Please enjoy them from a distance, don't get close or tease them. The third treasure is matsutake mushrooms. They are called "black gold in the mountains". They taste amazing and are very nutritious. But matsutake is extremely hard to grow artificially; they are all picked fresh from the mountains, which makes them extra precious. Diqing Prefecture, where Potatso is located, is one of the core matsutake producing areas in China, with top-quality mushrooms.

五、碧塔海

终于到咱们今天的最后一站，也是公园的核心景点 —— 碧塔海！碧塔海素来有 "高原明珠" 的美誉，湖面海拔 3539 米，早在 1993 年就启动了旅游开发，是公园里最富盛名的地方。 小朋友们最期待的 "杜鹃醉鱼" 奇景，就发生在这里！

湖边长满了杜鹃花，每年农历五月中旬（公历六七月）杜鹃盛放时，湖里一种叫 "中甸叶须鱼" 的本土特有小鱼，会游到水面吞食杜鹃花瓣。杜鹃花带有轻微毒性，小鱼吃了之后就会晕乎乎的，翻着白肚皮漂在水面上，像喝醉了一样，花瓣配着鱼肚，特别可爱有趣。当地人说，晚上还会有黑熊下山来捕食这些 "醉鱼"，是不是很有意思？ "碧塔" 是藏语音译，意思是 "栎树成毡之地"。大家看湖中央的小岛，上面长满了云杉、冷杉与杜鹃，树木浓密得像铺了一层绿色绒毡，小岛也因此得名。岛上还有明代木氏土司修建的藏传佛教寺院遗址，留存着古寺墙基、石板路面，藏着数百年的历史故事。

在藏地民间文化里，人们认为碧塔海的山水地貌，天然对应着藏传佛教的 "八吉祥徽"：法轮、白螺、宝伞、经幢、莲花、宝瓶、金鱼、吉祥结。小朋友们可以和爸爸妈妈一起找找看，能不能从岛屿、湖泊、山林里发现这八种意象，比比谁找得多～ 接下来大家可以沿着湖边生态栈道慢慢游览，也可以选择坐游船近距离观赏湖中小岛。一定要牵好小朋友，注意脚下安全，不要采摘花草，也不要投喂小鱼哦。

Finally, we reach our last stop — Bita Lake, the crown jewel of the park. Known as the "Pearl of the Highlands", Bita Lake sits at 3,539 meters above sea level. It was first developed for tourism back in 1993, and it's the most iconic spot in the park. The most amazing sight that kids love the most — the "drunken fish" phenomenon — happens right here! The lake is surrounded by azalea bushes.

Around mid-May of the lunar calendar (June or July), when azaleas are in full bloom, a special local fish called the Zhongdian leaf barb swims to the surface to eat the flower petals. The petals are slightly poisonous, so the fish get a little dizzy and float on their backs with white bellies up, just like they were drunk. The petals and white fish bellies make such a cute, charming scene. Locals say black bears even come down the mountain at night to eat these "drunken fish". Isn't that fun? "Bita" is a Tibetan transliteration meaning "a place where oak trees spread like felt". Look at the island in the middle of the lake. It's covered with spruce, fir and azaleas.

The trees are so dense that they look like a green felt blanket — that's how the island got its name. There are also ruins of a Tibetan Buddhist monastery built by the Mu Chieftain during the Ming Dynasty on the island, with ancient foundations and stone paths that hold hundreds of years of history. In Tibetan folk culture, people believe the landscape of Bita Lake naturally forms the "Eight Auspicious Symbols" of Tibetan Buddhism: Dharma wheel, white conch, treasure umbrella, scripture pillar, lotus, sacred vase, golden fish, and endless knot.

Kids, you can look for them with your parents in the island, the lake, and the mountains. Let's see who can find more! Now you can walk along the ecological trail by the lake, or take a boat cruise to see the island up close. Please hold your kids' hands, watch your steps, don't pick flowers, and don't feed the fish.

结尾提示

好了各位大朋友、小朋友，咱们今天的讲解就到这里啦。普达措一年四季各有各的美：春天高山草甸百花烂漫，夏天满目苍翠清凉舒适，秋天层林尽染色彩缤纷，冬天白雪覆盖静谧神秘，不管什么时候来，都能遇见不一样的惊喜。 接下来大家可以自由游览，一定要看好小朋友、注意安全，咱们约定好时间在停车场集合。祝大家在普达措玩得尽兴，留下美好的亲子回忆！

Alright dear parents and kids, that's the end of my introduction. Potatso is beautiful in every season: wildflowers blooming on alpine meadows in spring, lush verdant landscapes in summer, colorful forests in autumn, and quiet, mysterious snow scenery in winter. There's always a surprise no matter when you come. Now you can explore on your own. Please keep an eye on your kids and stay safe. We will meet back at the parking lot at the agreed time. Wish you all a wonderful time here, and sweet family memories in Potatso!