3000句地道美国家庭亲子口语，孩子越说越顺

做选择 & 表达偏好

Do you want this one or that one? 你想要这个还是那个？

You can choose. 你可以自己选。

I don’t really want this. 我其实不太想要这个。

I want to try the other one. 我想试试另外一个。

Which one do you like better? 你更喜欢哪一个？

I changed my mind. 我改主意了。

Are you sure about that? 你确定选这个吗？

You don’t have to decide right now. 你不用马上决定。

I’m still thinking. 我还在想。

I like this more. 我更喜欢这个。

This one feels better. 这个感觉更好。

I don’t like how this tastes. 我不喜欢这个味道。

Can I switch to the other one? 我能换成另一个吗？

You already picked one. 你已经选好了一个。

It’s okay to change once. 换一次是可以的。

Just pick what you like. 选你喜欢的就好。

I don’t want either of them. 这两个我都不想要。

Then what do you want? 那你想要什么？

I want something different. 我想要不一样的。

You don’t have to copy others. 你不用跟别人一样。

That’s your choice. 这是你的选择。

Are you happy with your choice? 你对这个选择满意吗？

I think this works for me. 我觉得这个适合我。

I want to keep this one. 我想要这个。

Let’s stick with your first choice. 我们就按你第一个选择来吧。

You can try again next time. 下次你可以再试。

I’m not sure yet. 我还不确定。

Take your time. 慢慢想。

What made you choose this? 你为什么选这个？

I just feel like it. 我就是感觉想要。

That’s a good reason. 这也是个理由。

You don’t need a big reason. 你不需要什么大道理。

I want the blue one, not the red one. 我想要蓝色的，不要红色的。

This looks nicer to me. 这个在我看来更好看。

I don’t feel like eating that today. 我今天不太想吃那个。

Maybe next time. 也许下次吧。

You can say no if you don’t want it. 不想要的话可以说不。

I’ll go with this one. 我就选这个吧。

Do you want to change or keep it? 你想换还是保留？

You chose it, so let’s try it. 是你选的，那我们就试试。

I want to decide by myself. 我想自己决定。

That’s part of growing up. 这就是长大的一部分。

I don’t like it anymore. 我现在不喜欢了。

Thanks for telling me. 谢谢你说出来。

Next time, think a bit longer. 下次可以多想一会儿。

What do you really want? 你真正想要的是什么？

I just don’t feel comfortable with it. 我就是觉得不太舒服。

That’s okay to say. 这样说是可以的。

You don’t have to please everyone. 你不用取悦所有人。

Pick what makes you happy. 选让你开心的。

I want the same as yesterday. 我想要和昨天一样的。

Or we can try something new. 或者我们可以试试新的。

You’re allowed to have preferences. 你有自己的偏好是很正常的。

I don’t want to be rushed. 我不想被催。

Okay, final choice? 好，这是最终选择吗？

Once we decide, we stick to it. 一旦决定了，我们就按这个来。

I feel good about this choice. 我对这个选择感觉不错。

Let’s go with that then. 那就这么定了。

Thanks for deciding. 谢谢你做出决定。

You handled that well. 你这个决定做得很好。

情绪表达 & 被理解

I’m upset about that. 我因为那件事不开心。

That really made me mad. 那件事真的让我生气了。

I don’t feel good right now. 我现在感觉不太好。

I feel left out. 我觉得被忽略了。

That hurt my feelings. 那让我很难受。

I’m frustrated. 我很沮丧。

I don’t know how to explain it. 我不知道怎么说清楚。

I just feel sad. 我就是觉得难过。

It’s not fair. 这不公平。

I need some time alone. 我需要自己待一会儿。

I’m not ready to talk yet. 我还没准备好说。

I feel better now. 我现在好一点了。

Thanks for listening. 谢谢你愿意听我说。

I was nervous. 我刚刚有点紧张。

I didn’t mean to get angry. 我不是故意生气的。

I feel calmer now. 我现在冷静多了。

I don’t like being yelled at. 我不喜欢被吼。

That scared me a little. 那让我有点害怕。

I felt embarrassed. 我当时很尴尬。

I need a hug. 我想要抱抱。

I’m happy you understand me. 你能理解我，我很开心。

I feel proud of myself. 我为自己感到骄傲。

I’m disappointed. 我有点失望。

I tried my best. 我已经尽力了。

I don’t want to cry, but I might. 我不想哭，但可能会。

It’s hard for me. 这对我来说有点难。

I don’t feel safe doing that. 我做那件事会不安心。

I feel ignored. 我觉得被无视了。

That made me uncomfortable. 那让我不太舒服。

I’m glad it’s over. 我很高兴结束了。

I need help with this feeling. 我需要你帮我处理这个情绪。

I’m still upset, just quieter. 我还是不开心，只是没那么明显。

I don’t know why I feel this way. 我也不知道为什么会这样。

I need a break. 我需要缓一缓。

That made my day better. 那让我的一天变好了。

I feel more confident now. 我现在更有信心了。

I don’t like surprises like that. 我不喜欢那样的惊喜。

I was worried about it. 我之前一直在担心。

I feel relieved. 我松了一口气。

I want you to know how I feel. 我想让你知道我的感受。

I’m not mad at you. 我不是在生你的气。

I just needed to say it out loud. 我只是需要说出来。

That helped a lot. 那真的帮到我了。

I’m still learning to control my feelings. 我还在学怎么控制情绪。

I feel understood. 我感觉被理解了。

I don’t feel like myself today. 我今天状态不太对。

I’m trying to calm down. 我在努力冷静。

I feel respected. 我觉得被尊重了。

I need encouragement. 我需要一点鼓励。

I’m happy again. 我又开心了。

I don’t want to argue. 我不想吵架。

That really bothered me. 那件事一直困扰我。

I feel safe talking to you. 我跟你说话很安心。

I’m thankful you noticed. 谢谢你注意到了。

I feel less angry now. 我现在没那么生气了。

I needed that support. 我真的需要那样的支持。

I feel heard. 我感觉你听进去了。

I can handle it now. 我现在能应付了。

I feel more relaxed. 我放松多了。

Thanks for giving me space. 谢谢你给我空间。

规则、边界 & 讲清楚原因

There’s a reason for this rule. 这个规定是有原因的。

Let me explain why. 我给你解释一下。

This is not a punishment. 这不是惩罚。

It’s about safety. 这是为了安全。

We agreed on this. 这是我们之前说好的。

One more minute is not an option. 再多一分钟不行。

You knew this would happen. 你是知道结果的。

Rules don’t change based on mood. 规则不会因为心情变。

I’m being fair, not mean. 我是在公平，不是在凶。

That’s the limit. 这就是底线。

You can be upset, but still follow the rule. 你可以不开心，但规则要遵守。

This is not negotiable. 这个不能商量。

Let’s talk about it later. 我们之后再说。

I hear you, but the answer is still no. 我听到了，但答案还是不行。

This rule helps you grow. 这个规则对你成长有帮助。

I won’t change my mind this time. 这次我不会改主意。

You’re responsible for this choice. 这是你选择带来的结果。

That’s part of the deal. 这是约定的一部分。

We need consistency. 我们需要一致性。

I’m sticking to what I said. 我会坚持我说过的。

That’s how we do things here. 我们家就是这样做的。

I’m not ignoring you. 我不是不理你。

I’m helping you learn limits. 我是在帮你学界限。

Let’s review the rule together. 我们一起回顾一下规则。

This rule applies every time. 这个规则每次都一样。

You can choose how you react. 你可以选择你的反应方式。

Calm voices work better. 冷静说话更有用。

Yelling won’t change the rule. 吼也不会改变规则。

We can talk respectfully. 我们可以好好说。

This is about responsibility. 这是关于责任。

You’re capable of following rules. 你有能力遵守规则。

I trust you to do the right thing. 我相信你能做对的事。

Let’s stick to the plan. 我们按计划来。

I’m not mad, just firm. 我不是生气，只是坚定。

That’s the consequence. 这就是后果。

Choices come with outcomes. 选择会带来结果。

This helps build good habits. 这有助于养成好习惯。

You can ask questions. 你可以问。

Complaining won’t help. 抱怨解决不了问题。

This rule is for everyone. 这个规则对所有人都一样。

I won’t argue about it. 我不会为这个争论。

Let’s move on. 我们继续往下。

You did better this time. 你这次做得更好了。

Thanks for cooperating. 谢谢你配合。

That shows maturity. 这很成熟。

You handled that well. 你处理得不错。

Rules make things smoother. 规则让事情更顺。

I appreciate your effort. 我看到了你的努力。

We’ll revisit this later. 之后我们再讨论。

Right now, this is the answer. 现在答案就是这样。

It’s okay to disagree. 不同意也没关系。

You still need to follow it. 但你还是要遵守。

Let’s reset and try again. 我们重新来一次。

I’m proud of how you handled it. 我为你的表现骄傲。

That took self-control. 那需要自控力。

You’re learning. 你在学习中。

That’s progress. 这就是进步。

We’re a team. 我们是一个团队。

Rules help us trust each other. 规则帮助我们建立信任。

Thanks for working with me. 谢谢你愿意配合我。

遇到困难 & 寻求帮助

I don’t get this part. 我不太懂这一部分。

Can you help me with this? 你能帮我一下吗？

I tried, but it’s still hard. 我试过了，但还是难。

I need another example. 我需要再一个例子。

I’m stuck. 我卡住了。

I don’t know where to start. 我不知道从哪开始。

Can you show me once? 你能示范一次吗？

I think I did it wrong. 我觉得我做错了。

I need more practice. 我需要多练一会儿。

This is confusing. 这个有点乱。

Can you explain it differently? 你能换种方式讲吗？

I almost got it. 我差点就懂了。

I need a break before trying again. 我需要休息一下再试。

I feel overwhelmed. 我有点被压住了。

I don’t want to give up. 我不想放弃。

Can we do this together? 我们能一起做吗？

I need a hint. 我需要一点提示。

I’m not ready yet. 我还没准备好。

I need more time. 我需要多一点时间。

I’ll try again. 我再试一次。

I’m learning from my mistake. 我在从错误中学习。

That part makes sense now. 那部分我现在懂了。

I need help, not answers. 我需要帮助，不是直接答案。

Can you check my work? 你能帮我看看吗？

I’m confused about this step. 我对这一步有点糊涂。

I think I know what to do now. 我现在大概知道怎么做了。

I’m getting better. 我在进步。

That was easier with help. 有人帮就容易多了。

I want to try by myself first. 我想先自己试试。

I need encouragement. 我需要点鼓励。

I feel more confident now. 我现在更有信心了。

I’m proud I didn’t quit. 我很骄傲自己没放弃。

I still need support. 我还是需要支持。

Can you stay with me while I try? 你能陪我一起试吗？

I need to slow down. 我需要慢一点。

I rushed it. 我刚才太急了。

I understand it better now. 我现在理解得更清楚了。

I’m glad I asked for help. 我很高兴我开口求助了。

I need another try. 我还想再来一次。

I’m not done yet. 我还没做完。

This takes patience. 这需要耐心。

I’m learning step by step. 我在一步一步学。

I’m improving. 我在进步。

I can handle this part. 这部分我可以了。

I need help with the rest. 剩下的我需要帮忙。

That explanation helped. 那个解释很有用。

I feel supported. 我感觉被支持了。

I’m less stressed now. 我现在没那么紧张了。

I learned something new. 我学到了新东西。

I want to keep trying. 我想继续尝试。

I know what to do next. 我知道下一步了。

I don’t feel stuck anymore. 我不再卡住了。

I needed that reminder. 我确实需要那个提醒。

I’m glad you didn’t do it for me. 我很高兴你没直接替我做。

I feel capable. 我感觉自己能行。

I’m getting there. 我慢慢接近了。

I’ll ask if I need help again. 需要的话我会再问。

Thanks for being patient. 谢谢你的耐心。

I feel encouraged. 我被鼓励到了。

I’m ready to move on. 我准备继续了。

合作、分工 & 一起完成事情

Let’s do this together. 我们一起做吧。

You take this part. 你负责这一部分。

I’ll handle the rest. 剩下的我来。

We’re a team. 我们是一个团队。

Can you help me for a minute? 你能帮我一下吗？

Let’s split the work. 我们分工吧。

I’ll start, you finish. 我先开始，你来收尾。

Let’s take turns. 我们轮流来。

Thanks for helping out. 谢谢你帮忙。

That went faster together. 一起做快多了。

You did your part. 你完成了你的部分。

I appreciate that. 我很感激。

Let’s check it together. 我们一起检查一下。

Can we work side by side? 我们可以并排一起做吗？

You’re really helpful. 你真的很帮得上忙。

I’ll clean this, you clean that. 我收这边，你收那边。

Let’s finish this first. 我们先把这个做完。

We’re almost done. 快完成了。

Don’t worry, I’ve got your back. 别担心，我支持你。

Let me know if you need help. 需要帮忙就告诉我。

That was good teamwork. 这是很好的团队合作。

You stayed focused. 你一直很专注。

Thanks for not giving up. 谢谢你没有放弃。

Let’s keep going. 我们继续。

I like working with you. 我喜欢和你一起做。

You made it easier. 你让事情变容易了。

Let’s finish strong. 我们好好收尾。

We did it! 我们做到了！

That felt good to complete. 完成的感觉真好。

You followed through. 你有坚持做完。

I couldn’t do this alone. 我一个人做不了这么快。

You pulled your weight. 你尽到自己的责任了。

Let’s do one more thing. 我们再做一件事。

We’re making progress. 我们在推进。

Thanks for being patient. 谢谢你的耐心。

Let’s pause and check. 我们停一下检查。

You kept your promise. 你遵守了承诺。

That was responsible. 那很有责任感。

Let’s plan the next step. 我们想想下一步。

I like how we worked together. 我喜欢我们的合作方式。

You didn’t quit halfway. 你没有半途而废。

Let’s wrap it up. 我们收尾吧。

That was smoother than I thought. 比我想的顺多了。

You stayed on task. 你一直在做正事。

I’m proud of our teamwork. 我为我们的合作骄傲。

We handled that well. 我们处理得很好。

Thanks for doing your share. 谢谢你完成你那份。

Let’s clean up together. 我们一起收拾。

That felt fair. 这样很公平。

You were reliable. 你很靠谱。

Let’s do it this way next time. 下次也可以这样做。

You made a difference. 你真的起了作用。

That was efficient. 这样很高效。

We stayed organized. 我们很有条理。

I enjoyed that. 我挺享受这个过程。

Let’s take a short break. 我们休息一下。

Then we’ll finish. 然后再完成。

You helped a lot. 你帮了大忙。

Good job sticking with it. 坚持下来做得很好。

That’s how teamwork works. 这就是团队合作。

犯错、道歉 & 修复关系

I made a mistake. 我犯错了。

That was my fault. 那是我的问题。

I didn’t mean to do that. 我不是故意的。

I’m sorry about that. 我为这件事道歉。

I should’ve been more careful. 我本该更小心。

I understand why you’re upset. 我理解你为什么生气。

I’ll try to do better next time. 下次我会做得更好。

I shouldn’t have said that. 我不该那样说。

I messed up. 我搞砸了。

That wasn’t my best choice. 那不是我最好的选择。

I’m taking responsibility. 我会承担责任。

I’m sorry for hurting you. 对不起伤害了你。

I’ll fix it. 我会把它补救好。

Please forgive me. 请原谅我。

I was wrong. 我错了。

I should’ve listened. 我本该听你的。

I didn’t think it through. 我当时没想清楚。

I see my mistake now. 我现在知道错在哪了。

I’ll clean it up. 我会收拾干净。

I’ll make it right. 我会把事情处理好。

Thanks for telling me. 谢谢你告诉我。

I won’t blame anyone else. 我不会怪别人。

I overreacted. 我反应过头了。

I’ll apologize to them. 我会去跟他们道歉。

I didn’t handle that well. 我处理得不好。

I’m learning from this. 我在从中学习。

I feel bad about it. 我对此感到抱歉。

I’ll remember this next time. 下次我会记住。

I shouldn’t have rushed. 我不该着急。

I know I crossed a line. 我知道我越界了。

I’m sorry for the trouble. 抱歉给你添麻烦了。

I’ll be more careful. 我会更注意。

That was on me. 那是我的问题。

I appreciate your patience. 谢谢你的耐心。

I didn’t think about the consequences. 我当时没想到后果。

I’ll take care of it. 我会处理好的。

I understand the impact now. 我现在明白影响了。

I regret that. 我后悔了。

I won’t repeat that mistake. 我不会再犯同样的错。

Thanks for giving me another chance. 谢谢你再给我一次机会。

I needed that reminder. 我确实需要那个提醒。

I’ll slow down next time. 下次我会慢一点。

I was careless. 我太粗心了。

I’ll own it. 我会承担。

I know sorry isn’t enough. 我知道光说对不起不够。

I’ll show it with actions. 我会用行动证明。

I didn’t respect the rule. 我没有遵守规则。

I’ll fix what I broke. 我会修好我弄坏的。

I feel responsible. 我觉得这是我的责任。

I understand your feelings now. 我现在理解你的感受了。

I’ll make a better choice next time. 下次我会选得更好。

I wasn’t thinking clearly. 我当时没想清楚。

I’ll try again. 我会再来一次。

Thanks for accepting my apology. 谢谢你接受我的道歉。

I feel relieved now. 我现在松了一口气。

I’ll be more mindful. 我会更注意。

I appreciate your honesty. 我很感激你的坦诚。

I won’t make excuses. 我不会找借口。

I’m glad we talked it out. 我很高兴我们说开了。

I learned something important today. 我今天学到了重要的一课。

计划、安排 & 时间意识

Let’s plan this out. 我们计划一下。

What should we do first? 我们先做什么？

We don’t have much time. 我们时间不多了。

Let’s do this before that. 我们先做这个。

We’ll get to it later. 之后再做。

We need to be on time. 我们要准时。

That can wait. 那个可以等等。

This is more important right now. 现在这个更重要。

Let’s check the schedule. 我们看看安排。

We’re running late. 我们要迟到了。

We still have a few minutes. 我们还有几分钟。

Let’s hurry a bit. 我们稍微快一点。

We need to wrap this up. 我们得收尾了。

Save that for later. 那个留到之后。

Let’s finish this first. 先把这个做完。

We can’t do everything at once. 我们不能一次做完所有事。

One thing at a time. 一件一件来。

We need a plan. 我们需要个计划。

Let’s set a time limit. 我们定个时间。

Time’s almost up. 时间快到了。

We’ll come back to it. 我们之后再回来。

That takes too long right now. 现在做那个太花时间。

We need to move on. 我们得继续。

Let’s prioritize. 我们分下轻重缓急。

We can do that tomorrow. 那个明天再做。

Let’s not rush this part. 这一部分别急。

We need to stay on track. 我们得按计划来。

Let’s make time for it. 我们给它留点时间。

We’re ahead of schedule. 我们比计划快。

We’re right on time. 我们正好准时。

That can be done later. 那个之后做。

Let’s adjust the plan. 我们调整一下计划。

We don’t need to do it today. 今天不用做。

Let’s keep an eye on the time. 注意下时间。

We have a deadline. 我们有截止时间。

Let’s finish strong. 我们好好收尾。

We’re almost there. 快完成了。

We should start now. 我们该开始了。

Let’s not put this off. 别拖延这个。

We’ll take a short break. 我们休息一下。

Then we’ll continue. 然后继续。

We need to be realistic. 我们要现实一点。

That’s not urgent. 那个不着急。

This needs attention first. 这个要先处理。

Let’s be flexible. 我们灵活一点。

We need to pace ourselves. 我们要掌握节奏。

We’ll check back later. 我们之后再确认。

Let’s stick to the plan. 按计划来。

We’re almost out of time. 我们快没时间了。

We’ll manage it. 我们能安排好的。

Let’s do a quick review. 我们快速过一遍。

We don’t need to rush. 不用着急。

Let’s stay focused. 保持专注。

We’ll finish on time. 我们会准时完成。

Let’s move faster on this part. 这一部分快一点。

We can slow down later. 之后可以慢一点。

We need to start earlier next time. 下次我们得早点开始。

Let’s remember this for next time. 下次记住这一点。

That worked well. 这样安排挺好。

We handled the time well. 我们时间安排得不错。

尊重他人 & 社交边界

Please wait your turn. 请等一下轮到你。

Don’t interrupt. 不要打断。

Let them finish first. 先让别人说完。

I’m not comfortable with that. 我对那个不太舒服。

Please respect my space. 请尊重我的空间。

You can say no politely. 你可以礼貌地拒绝。

That’s not okay with me. 那样我不能接受。

Ask before touching. 碰之前要先问。

Let’s use kind words. 我们用友善的表达。

Everyone deserves respect. 每个人都值得被尊重。

That’s their choice. 那是他们的选择。

You don’t have to agree. 你不一定要同意。

Please listen when others talk. 别人说话时请听。

Don’t speak for others. 不要替别人做决定。

That crossed a line. 那越界了。

Please lower your voice. 请把声音放低。

It’s okay to set boundaries. 设立界限是可以的。

You don’t owe anyone an explanation. 你不欠别人解释。

Let’s be considerate. 我们体贴一点。

That was respectful. 那样很有分寸。

Please ask nicely. 请礼貌地请求。

Don’t grab. 不要抢。

We take turns here. 我们这边是轮流的。

That’s private. 那是隐私。

Please stop if they say no. 对方说不，就要停。

Respect goes both ways. 尊重是双向的。

You can stand up for yourself. 你可以为自己说话。

Use a calm voice. 用平静的语气。

That wasn’t respectful. 那样不太尊重。

Let’s try that again politely. 我们礼貌一点再来一次。

You don’t have to share if you don’t want to. 不想分享可以不分享。

That’s their personal space. 那是他们的私人空间。

Please knock first. 请先敲门。

Don’t pressure others. 不要给别人压力。

You can disagree respectfully. 你可以有礼貌地不同意。

Let’s respect their decision. 尊重他们的决定。

That was thoughtful. 那样很体贴。

Please apologize for interrupting. 为打断别人道个歉。

Everyone has feelings. 每个人都有感受。

That’s not your call. 那不是你该决定的。

Let’s give them space. 给他们一点空间。

You don’t need to argue. 你不需要争论。

That was kind of you. 你刚刚很贴心。

Respect makes things easier. 尊重让事情更顺。

Please keep your hands to yourself. 请管好自己的手。

It’s okay to walk away. 走开也是可以的。

Don’t push boundaries. 不要试探底线。

You handled that politely. 你处理得很有礼貌。

That showed maturity. 那很成熟。

Please say excuse me. 请说“借过”。

Let’s be mindful of others. 多考虑别人。

That wasn’t appropriate. 那样不合适。

You can express your needs calmly. 你可以平静地表达需求。

Respect builds trust. 尊重建立信任。

That made others uncomfortable. 那让别人不舒服。

Let’s keep it respectful. 我们保持尊重。

You don’t need to explain your no. 你的拒绝不用解释。

That was a good boundary. 那个界限设得很好。

Thanks for being respectful. 谢谢你的尊重。

That’s how we treat people. 这就是我们对待他人的方式。

鼓励、肯定 & 建立自信

You can do this. 你可以做到。

I believe in you. 我相信你。

You’re getting better. 你在进步。

That took courage. 那需要勇气。

You didn’t give up. 你没有放弃。

I’m proud of you. 我为你骄傲。

You tried your best. 你已经尽力了。

That was a smart choice. 那是个聪明的选择。

You handled that well. 你处理得很好。

I like how you kept trying. 我喜欢你一直在尝试。

You stayed calm. 你保持了冷静。

That was brave. 那很勇敢。

You learned from that. 你从中学到了东西。

You didn’t quit. 你没有放弃。

That’s progress. 这就是进步。

You should be proud of yourself. 你应该为自己骄傲。

You’re capable. 你是有能力的。

You made an effort. 你付出了努力。

That wasn’t easy. 那并不容易。

You stuck with it. 你坚持下来了。

I noticed your improvement. 我看到了你的进步。

You kept going even when it was hard. 即使很难你也继续了。

That shows growth. 这说明你在成长。

You figured it out. 你自己想明白了。

You stayed focused. 你很专注。

I like your attitude. 我喜欢你的态度。

You didn’t rush. 你没有急。

You handled your feelings well. 你情绪处理得很好。

That was thoughtful. 那很周到。

You trusted yourself. 你相信了自己。

You made a good call. 你判断得很好。

You’re learning every day. 你每天都在学。

You stayed patient. 你很有耐心。

That effort matters. 你的努力很重要。

You didn’t let it stop you. 你没有被它打倒。

You showed responsibility. 你展现了责任感。

You kept a positive attitude. 你保持了积极的态度。

You can be proud of that. 那值得骄傲。

You’re growing stronger. 你在变得更强。

You handled that like a pro. 你处理得很成熟。

You trusted the process. 你相信了过程。

You didn’t compare yourself. 你没有和别人比。

You kept learning. 你一直在学习。

That was a big step. 那是很大的一步。

You’re more confident now. 你现在更自信了。

You gave it a real try. 你是真的去尝试了。

You stayed open-minded. 你保持了开放的心态。

That was impressive. 那很不错。

You didn’t let fear win. 你没有被害怕打败。

You made yourself proud. 你让自己骄傲。

You stayed committed. 你坚持了。

That effort paid off. 努力有回报了。

You believed in yourself. 你相信了自己。

You’re doing great. 你做得很好。

You kept improving. 你在持续进步。

You’re on the right track. 你在正确的路上。

You stayed strong. 你很坚强。

That showed confidence. 那表现出了自信。

You didn’t doubt yourself. 你没有怀疑自己。

Keep going. 继续加油。

反思、总结 & 自我觉察

How did that go for you? 你觉得刚刚怎么样？

What did you learn from that? 你从中学到了什么？

What would you do differently next time? 下次你会怎么做？

That didn’t go as planned. 事情没按计划来。

What part was hardest? 哪一部分最难？

What helped you the most? 什么对你帮助最大？

What are you proud of? 你最骄傲的是什么？

What didn’t work? 哪里不太行？

What would you keep the same? 什么你会保持不变？

That was a good learning moment. 这是个很好的学习时刻。

You learned something valuable. 你学到了有价值的东西。

Let’s reflect on it. 我们回顾一下。

What surprised you? 有什么让你意外？

What went better than expected? 哪些比预想的好？

What could be improved? 哪里可以改进？

What did you notice? 你注意到了什么？

That experience matters. 那次经历很重要。

You gained experience. 你获得了经验。

That was part of learning. 那是学习的一部分。

What would you try next time? 下次你想试什么？

You learned about yourself. 你更了解自己了。

What made it easier? 是什么让事情变容易？

What made it harder? 是什么让事情变难？

You can use this next time. 下次可以用上这个经验。

That was a good takeaway. 这是个不错的收获。

You noticed your feelings. 你注意到了自己的感受。

What would you change? 你会改什么？

That’s useful to remember. 这值得记住。

You handled it thoughtfully. 你处理得很用心。

What did you do well? 你哪点做得好？

That was a learning curve. 那是个学习过程。

You grew from that. 你从中成长了。

What did you discover? 你发现了什么？

That experience shaped you. 那次经历塑造了你。

You became more aware. 你更有觉察了。

What would you tell yourself next time? 下次你会对自己说什么？

That was a meaningful moment. 那是个有意义的时刻。

You took something away from it. 你有所收获。

What worked best for you? 什么最适合你？

You reflected honestly. 你很诚实地反思了。

That’s how we grow. 成长就是这样。

You learned through experience. 你通过经历学习了。

What would you keep practicing? 你还想继续练什么？

That was worth trying. 那值得一试。

You noticed your progress. 你注意到了自己的进步。

What would you do again? 有什么你还会再做？

That helped you understand yourself. 那帮助你更了解自己。

You took responsibility. 你承担了责任。

That insight is important. 那个领悟很重要。

You reflected calmly. 你很冷静地反思了。

What did you realize? 你意识到了什么？

That changed your thinking. 那改变了你的想法。

You learned from experience. 你从经历中学习了。

That’s a good lesson. 这是个好教训。

You’re becoming more self-aware. 你越来越有自我觉察了。

What will you try next time? 下次你会尝试什么？

That experience helped you grow. 那次经历帮助你成长。

You understood yourself better. 你更懂自己了。

That reflection matters. 这样的反思很重要。

Let’s remember this. 我们记住这一点。

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