200 句温柔的亲子英语，情绪很乱的时候，这样说更稳

一、只是陪着你

I’m right here. 我就在这儿

I’m staying with you. 我陪着你

You’re not alone. 你不是一个人

I’m not going anywhere. 我不会走开

I’m here if you need me. 你需要我我就在

We can sit here for a bit. 我们可以先坐一会儿

I’ve got you. 我在你这边

I’m listening. 我在听

I’m with you on this. 这件事我陪你一起

Take your time. 不着急

We don’t have to rush. 我们不用赶

I can wait. 我可以等

I’m not in a hurry. 我不急

We’re okay right now. 现在这样也没关系

I’m staying close. 我就在你身边

You don’t have to do this alone. 你不用一个人扛

I’m here beside you. 我就在你旁边

I’ll sit with you. 我陪你坐着

I’m not pushing you. 我不催你

We can just be here. 我们就待着也可以

I’m right next to you. 我就在你旁边

I’m here quietly. 我安静地陪着你

I’m not going to rush you. 我不会逼你

You’re safe here. 在这里你是安全的

I’m staying. 我在这儿

二、接住情绪，而不是讲道理

I can see you’re upset. 我看得出来你很难受

That looks really hard. 这看起来真的不容易

I get why you feel this way. 我能理解你为什么这样想

It makes sense to feel like this. 你这样感受是有原因的

I know this feels big. 我知道这件事对你来说很重

That hurt, didn’t it? 那一下挺难受的，对吧

I can tell you’re frustrated. 我看出来你很挫败

You’re allowed to feel this. 你有权利有这种感受

It’s okay to feel sad. 难过是可以的

I see how disappointed you are. 我看到你有多失望

That was a lot for you. 对你来说真的太多了

I know this is upsetting. 我知道这让你很不舒服

You didn’t expect that. 这不是你预期的

That caught you off guard. 这一下让你措手不及

I hear how upset you are. 我听得出你的情绪

This feels unfair to you. 你觉得这不公平

I know this feels bad. 我知道这感觉不好

You’re having a hard moment. 你现在挺难的

That was disappointing. 这确实让人失望

I see how much this matters to you. 我知道这对你很重要

Your feelings make sense. 你的感受说得通

It’s a lot to handle. 这真的不好处理

I know you didn’t want this. 我知道你不想这样

That’s really tough. 这真的很难

I’m glad you showed me how you feel. 谢谢你让我看到你的感受

三、不急着让你“好起来”

You don’t have to be okay right now. 你现在不用马上好起来

We can take a moment. 我们可以缓一会儿

There’s no rush to fix this. 不用急着解决

You don’t need to explain yet. 你不用现在就解释

It’s okay to take a break. 休息一下也可以

You don’t have to talk if you don’t want to. 不想说也没关系

We can pause here. 我们可以先停在这

It doesn’t need an answer right now. 现在不用给答案

We can come back to it later. 之后再说也行

You don’t need to decide now. 你不用现在做决定

It’s okay to sit with this feeling. 可以先待在这个情绪里

You don’t have to move on yet. 不用马上翻篇

Let’s slow this down. 我们慢一点

We can breathe for a second. 先喘口气

There’s time. 时间还来得及

You don’t have to smile. 不用硬撑

It’s okay to be quiet. 安静一下也行

We don’t need to solve it now. 现在不用解决

You can feel this first. 你可以先感受

We’ll deal with it when you’re ready. 等你准备好再处理

No pressure right now. 现在不施压

You don’t owe me words. 你不用非得说什么

Let’s just breathe. 先呼吸一下

We can wait it out. 我们可以等它过去

You’re allowed to take space. 你可以需要空间

四、轻声安抚，而不是说教

I’m here, take a breath. 我在，慢慢呼吸

It’s okay, I’ve got you. 没事的，我在

You’re safe with me. 在我这儿你是安全的

I know, it’s a lot. 我知道，这真的很多

You’re doing your best. 你已经尽力了

I’m proud of you for trying. 你愿意试我很骄傲

You don’t have to be perfect. 你不用做到完美

I’m glad you told me. 谢谢你愿意告诉我

I can handle this with you. 我可以陪你一起面对

We’ll get through this together. 我们一起扛过去

I trust you. 我相信你

I believe you. 我相信你说的

You matter to me. 你对我很重要

I care about how you feel. 我在乎你的感受

You’re not a problem. 你不是麻烦

This feeling won’t last forever. 这种感觉不会一直在

I’m not mad at you. 我没有生你的气

You’re still loved. 你依然被爱

I’m glad you’re here. 有你在我很开心

I’m on your side. 我站在你这边

You didn’t ruin anything. 你没有把事情搞砸

It’s okay to need help. 需要帮忙是可以的

You’re allowed to struggle. 你可以有困难

I’m here to support you. 我是来支持你的

We’ll figure it out. 我们会慢慢想办法

五、一天很乱，但关系还在

Today was a bit messy. 今天有点乱

Things didn’t go smoothly today. 今天不太顺

It was a long day. 今天挺长的

We’re both tired. 我们都累了

Today was hard for both of us. 今天对我们来说都不容易

Not everything worked today. 今天不是每件事都顺

It wasn’t a perfect day. 今天不完美

We did what we could. 我们已经尽力了

Some days are just like this. 有些日子就是这样

We made it through today. 今天总算过完了

Tomorrow can be different. 明天可以不一样

We don’t have to fix today. 今天不用修正

It’s okay to rest now. 现在休息一下吧

We can reset tomorrow. 明天再重来

Today doesn’t define us. 今天不代表全部

We’re still okay. 我们还是好好的

We’re still together. 我们还在一起

Even messy days count. 乱糟糟的日子也算

We showed up today. 今天我们都撑住了

That’s enough for today. 今天这样就够了

Let’s call it a day. 今天就到这儿吧

We did our best today. 今天真的尽力了

Some days are heavy. 有些日子就是重一点

We’re allowed to be tired. 累是正常的

We made it. 我们撑过来了

六、关系没有断的确认感

I’m not leaving because of this. 我不会因为这个离开

This doesn’t change how I feel about you. 这不会改变我对你的感觉

We’re still connected. 我们还是连在一起的

I still love you. 我还是爱你的

This doesn’t break us. 这不会把我们拆散

We’re okay, even now. 就算现在这样，我们也没事

I’m still here with you. 我还是在你身边

We can disagree and still be close. 不同意也能亲近

This moment will pass. 这一刻会过去

Our relationship is safe. 我们的关系是安全的

I’m not going anywhere over this. 我不会因为这件事走开

You’re still my kid. 你永远是我的孩子

I’m still on your team. 我还是跟你一队的

This doesn’t change who you are to me. 这不影响你在我心里的位置

We’re allowed to have hard moments. 我们可以有难的时候

Hard moments don’t mean broken. 难不等于坏了

We can be upset and still okay. 难受也不代表不行

I’m still here after this. 过了这事我也还在

Nothing is lost here. 这里没有失去什么

We’re still us. 我们还是我们

This isn’t the end of anything. 这不是结束

We can come back together. 我们可以再靠近

I’m not pulling away. 我没有疏远

You’re still safe with me. 在我这你还是安全的

Our bond is still strong. 我们的关系还在

七、慢慢收尾的一天

Let’s slow things down now. 现在慢下来吧

We can take it easy tonight. 今晚放松点

It’s time to wind down. 该慢慢收尾了

The day is almost over. 一天快结束了

Let’s rest our bodies. 让身体休息一下

We can start fresh tomorrow. 明天再重新开始

Tonight doesn’t need to be perfect. 今晚不用完美

We made it to the end of the day. 我们走到一天的尽头了

It’s okay to let today go. 可以把今天放下了

Let’s settle in. 安定下来吧

We can be quiet now. 现在可以安静了

Nothing else needs to happen tonight. 今晚不用再发生什么

We’re done for today. 今天就这样了

It’s time to rest. 该休息了

Let your body relax. 让身体放松

The hard part is over. 难的部分过去了

We can close the day gently. 温柔地结束这一天

You did enough today. 你今天已经够了

Let’s call today finished. 今天就算完成

We’ll see tomorrow when it comes. 明天再说

The day can end here. 一天可以停在这儿

Let’s leave today behind. 把今天放过去

We don’t need to talk anymore tonight. 今晚不用再说了

Rest is enough now. 现在休息就好

We’re safe ending the day like this. 这样结束一天是安全的

八、温柔的确认与继续

I’m glad we have each other. 我很庆幸我们有彼此

Thank you for being here with me. 谢谢你陪着我

I like being your parent. 我很喜欢当你的家长

I like being with you. 我喜欢和你在一起

I’m grateful for you. 我很感激你

You don’t have to earn my love. 你不用用表现换我的爱

I love you just as you are. 我爱现在的你

I’m happy you’re mine. 我很开心你是我的孩子

I’m proud to be with you. 能和你在一起我很骄傲

We’re doing this together. 我们是一起的

I’m glad we talked. 我很开心我们聊了

I’m glad we stayed together. 我很开心我们没有散开

Thank you for trusting me. 谢谢你信任我

I’m here tomorrow too. 明天我也在

We’ll keep going together. 我们会一起继续

I love being on your side. 我喜欢站在你这边

You make my life better. 有你我的生活更好

I’m thankful for this moment. 我珍惜这一刻

I’m glad we made it through. 我很高兴我们撑过来了

I’m still here, always. 我一直都在

We’ll take tomorrow as it comes. 明天来了再说

I love you. 我爱你

I’m with you. 我陪你

We’re okay. 我们没事

We’ll keep going. 我们会继续走下去